Weighted Carries Episode One: The Shoulder Carry

Sandbag Berserker Book https://amzn.to/4gDygh4    • Sandbag Berserker: The Complete Program   My Favorite Sandbags (Use Code STONE) https://freedomstrength.us/?ref=stone The Head Harness I Use Myself (Use Code STONE) https://www.theneckflex.com/ 0:00 Weighted Carries 0:31 The Shoulder Carry 1:30 Muscle Building 4:26 Specific Muscles 6:42 Muscle Isn't The Main Focus 7:38 Basic Functionality 9:08 General Strength Carryover 10:21 How To Add The Shoulder Carry To Your Program 11:35 Stone Lifting 14:34 Thanks For Watching