Buoyancy and Deep Strength in the Shoulders | Training Fascia with Karin

Ease and buoyancy in the shoulders are within reach with this 21-minute Slings practice. A feel-good package, it fosters deep strength in the core, back, and shoulders, coupled with spring in the legs. An extra dose of somatic vigour empowers you to go through life with more verve, plus support for your inner resources. This can facilitate the “handling” of large and small, heavy and light, desired and needed tasks with greater confidence and assurance. Everyone who desires more lightness and gentle power in their being is warmly invited to join me in this Slings Myofascial Training practice. For maximum enjoyment, a kneeling pad is recommended. Keywords: Shoulder ease and strength • Core stability • Back health • Spring in the legs Slings training aims: Dynamic stability • Limberness • Movement rhythm • Spring • Somatic trust • Kinaesthetic intelligence