STOTT Pilates Five Basic Principles | Learn Pilates

STOTT Pilates Five Basic Principles | Learn Pilates Master the foundation of every Pilates workout with this complete guide to the STOTT Pilates Five Basic Principles. In this full-length class, you’ll learn how to apply breathing, pelvic placement, rib cage placement, scapular placement, and head & cervical alignment to improve posture, core stability, movement efficiency, and body awareness. Whether you’re new to Pilates, returning to movement, or preparing for STOTT Pilates instructor training, these principles will help you build a strong, safe, and effective movement practice. #STOTTPilates #PilatesBasics #PilatesPrinciples #PilatesForBeginners #PilatesEducation #PilatesInstructor #CoreStrength #MovementEducation #SomaSchool #MarySarahCoaching This video is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider before beginning a new exercise program, and always move within a comfortable, pain-free range of motion.