Ep.162- Showing Up For Yourself Everyday w/ Ari & Babs - The Babs LYFE Podcast

Babs sits down with his Co-Host Ari for this weekly episode. Babs & Ari Open up discussing Seven Lions Red Rocks, then sit down and discuss working through the bad times in life and how to approach helping yourself even when you are not mentally 100%. As well as wrap up with the concept of "it's okay to not be okay." : NEW WEEKLY EPISODES W/ BABS & NEW CO-Host ARI, DON"T WORRY, Babs is still sitting down with uniques guest, He just wanted to bring more consistent content. You can Write into the Podcast for advice too: https://docs.google.com/forms/d/e/1FA... : Please Write a Review and Like/Subscribe to the Podcast! You can support the podcast by purchasing merch— https://teespring.com/stores/babs-lyf... : Check out out AMAZON STOREFRONT for any camping/travel gear:- https://www.amazon.com/shop/babs_lyfe : Follow Babs on all Socials @Babs_Lyfe— https://linktr.ee/babslyfe Follow Ari on social media--- https://www.instagram.com/svddenari/?... Chapters: 00:00:00-Intro and Seven Lions Red Rocks Experience 00:02:37- Navigating Survival Mode When You Don't Feel Like Yourself 00:06:49-Analyzing Good Days and the Importance of Natural Dopamine 00:12:36-Finding Your People: The Value of Vulnerable Friendships 00:15:27-Understanding 'It's OK to Not Be OK' and Moving Forward 00:19:24-The Daily Practice of Choosing and Supporting Yourself