How to let go of someone: the trick to releasing someone from your heart

Letting go is an emotional survival technique that everyone should learn. The paradox of heartbreak is that the negative emotions cause you to emotionally clench around the memory of the lost object. And you cannot let go of something that you are simultaneously clinging to. So the trick to letting go depends on cultivating gentle, positive emotions relative to the lost object, which allow you to relax and release. I'll explain more in this episode. Orion is a licensed psychologist in the state of California. Podcast available on Spotify, Instagram, Apple Podcasts, Google Podcasts, and others. See the "About" tab for more information on donations and consultations. Website: https://oriontarabanpsyd.com #lettinggo #heartbreak #release