25 Min Walking Cardio Workout with No Repeat Lower Body Strength Intervals

Move and strengthen the lower body with this quick 25 minute dumbbell workout. Workout structure: ➡️ 3 walking groups & 3 no repeat strength groups ➡️ Duration: walking groups - 40 secs on, 20 secs off, 2x each; strength groups - 60 secs on, 20 secs, off, 1x each ➡️ Equipment: Dumbbells recommended (but can do the workout with no equipment) No warmup or cooldown is included in this video, so make sure to visit my warmup and cooldown channel to get those in before and after this workout video: 👉 ‪‪‪‪@warmupsandcooldowns‬ Note: When doing any of these exercises, please keep proper form in mind and do not over do it - listen to your body, lift within your current limits, and stay hydrated. Be safe. If you liked this video, make sure to give this video a thumbs up! AND, if you aren't already, hit that subscribe button. Thanks for watching! Disclaimer: The content on this channel is for educational and entertainment purposes only and is not intended as medical advice or a substitute for professional consultation. Always seek the advice of your physician before beginning any new exercise, exercise program, or exercise regimen. By participating in these workouts, you acknowledge that exercise involves inherent risks of injury. You voluntarily assume all risk of injury and agree to release and discharge Fit and Live and its creator, Lilia, from any and all claims or causes of action, known or unknown. Listen to your body - if at any point you feel discomfort, stop immediately. The instructions provided are general and may not be suitable for everyone.