Anchor ~ 20 minutes

This grounding 20-minute sequence is designed to help you center, steady, and reconnect. Through a mindful flow including Warrior I, Tree Pose, and Earth Salutations, you’ll cultivate stability and presence. The practice features Bhu Mudra, a gesture known to support the nervous system, enhance grounding, and promote inner calm. Ideal for times when you feel unrooted, this class offers a nourishing reset for body and mind. RECOMMENDED PROPS 1. Blanket 2.Two blocks 3. Bolster The techniques and suggestions presented in this video are not intended to substitute for proper medical advice. It is important to consult your physician before beginning any new exercise program. By participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release Yoga with Jen and South River Yoga from any and all claims related to any injuries.