Feeling Lighter After a Heavy Day? A Buoyant Song | Hello Feeling Official

Some mornings start heavy. Too many thoughts, too much to take, and then, somewhere between then and now, you feel a little lighter. Buoyant is the feeling of coming back up. The day can still be heavy, and you don't have to pretend it isn't, but something in you rises anyway. Back to the Surface gives that feeling a picture: a boy fishing from a dock on a grey morning, a red and white cork bobber that gets pulled under and always pops back up, and a swim ring that lets him float in the sunshine. THE CORK BREATH: a 4-step strategy for feeling lighter • Breathe in, and let your chest feel wide • Breathe out, and let your shoulders drift • Breathe in, and feel the space inside your ribs • Breathe out, and let the weight go Like a cork, you can be pushed down for a while and still come back up. You don't have to force the rise or fake the light. Rest when you need to, and trust your body knows what's next. LEVEL 3: FOR OLDER CHILDREN Hello Feeling songs are levelled by how much a feeling asks of a listener. Buoyant is a Level 3 feeling, so this song is written for older children: busier, closer to real life, and in the words they would actually use. CHAPTERS 0:00 Hello feeling, I see you there 0:26 I had a morning full of weight 0:44 My shoulders loosen, my chest feels wide 1:04 Buoyant, that's the feeling 1:24 Under the water (instrumental) 1:40 Like a cork beneath the water 1:50 I don't have to fight the ocean 2:08 Breathe in (the Cork Breath) 2:36 I can laugh, I can move 2:46 Buoyant, buoyant, I'm coming back to the surface 3:07 Down for a moment, up again 3:29 I rise, I breathe, I float, I move Save this for the next time the feeling shows up. WATCH NEXT After the Rain -    • Running on Empty? After the Rain | Hello F...   A Whole Picture -    • The Whole Picture: A Song About Feeling Fu...   Open Sky -    • Feeling Liberated? Open Sky Song | Hello F...   Morning Light -    • Morning Light | A Gratitude Song for Kids ...   Catching a Light -    • When You Feel Radiant for No Reason like C...   CREATIVE & CLINICAL CREDITS Music & visuals by Christina Gumilang, in collaboration with Dr. Oberdan Marianetti, a Singapore-based psychologist and psychotherapist specialising in emotional regulation and mindfulness. Learn more at https://www.psychotherapysingapore.com/ © 2026 Hello Feeling All visuals and music in this video are original works created and directed by the artist with AI-assisted tools. All final creative decisions, editing, composition, and authorship are exclusively owned by the artist. Any unauthorized use, reproduction, reposting, or remixing is strictly prohibited and may result in DMCA enforcement. #song #aimusic #singalong #feelings #lighter #mindfulness #mindset