How I Lost 22 KG in 100 Days! | 87 KG to 65 KG Transformation Story 📈
Ani Fitness
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How I Lost 22 KG in 100 Days! | 87 KG to 65 KG Transformation Story 📈
134 просмотра · 5 дн. назад
Ani Fitness
13 подписчиков
134 просмотра · 5 дн. назад
In this video, I am sharing my complete 100 Days Weight Loss Transformation journey from 87 KG to 65 KG! Without any fancy supplements or extreme starvation, I managed to lose 22 KG of fat by following a simple home diet, proper workout routine, and extreme discipline.
अगर आप भी अपना वज़न कम करना चाहते हैं, तो यह वीडियो आपके लिए है! इस वीडियो में मैंने अपना पूरा Diet Plan, Workout Routine और Mindset टिप्स शेयर किए हैं।
💡 KEY TAKEAWAYS FROM MY 100 DAYS JOURNEY:
✅ Completely cut down refined sugar and junk food.
✅ Focused on high protein and portion control.
✅ 45 Minutes Weight Training + 15 Minutes Cardio daily.
✅ Completed 8,000+ steps every day.
✅ Drank 3-4 Liters of water daily.
🔔 CONNECT WITH ME:
• Instagram :-ani_fitnesss
• Email :-
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Comment below your current weight and when you are starting your journey! 👇
#WeightLoss #Transformation #100DaysChallenge #FatLoss #FitnessMotivation