Spikes in SEPTEMBER?!? When Should You Actually Put On Spikes?

I keep seeing sprinters already going full speed in spikes… and it’s barely fall 😭 So when should you actually start wearing spikes? In this video I break down when I think sprinters should introduce spikes into training, why putting them on too early can be unnecessary, and how I approach the transition as a college sprinter. If you’re a 100m, 200m, or 400m runner getting ready for indoor/outdoor season, this should help you figure out when it actually makes sense to start spiking up. Subscribe for more sprint training, D1 track content, races, and behind-the-scenes. #trackandfield #sprinting #sprinter #spikes #d1athlete