EP 129 Everybody's Doing Their Best Season 3 Finale with Sarah Baillie, N D

Sarah and Wendy are back again to wrap up season 3 of BSB! In this episode, we’re talking about maybe the most impactful mindset shift we have made in the last couple of years that has led to us in living with more compassion and way less judgment. Learning from Brené Brown anecdote, we explain how everything changes when we start assuming that everyone, even the people who frustrate and disappoint us most, is acting from the place of “doing their best.” When we look at their actions this way, we can then decide how to respond from a place of empathy instead of criticism. Everybody’s best looks different, and our “best” can change from day to day, but using the “what if they’re doing their best” lens helps you treat people with kindness and compassion and can also lead to you also being able to show yourself more of the same. Topics include: how to get started with a practice of empathy, stepping into empathy while also setting boundaries, our goals for this summer, and a bonus of summer reading recommendations. 🎙️Listen to the full episode today, you can find the full episode wherever you get your podcasts, and then come back and share how your practice of compassion is going!