The Stress Expert: The Reason You Wake Up Tired Every Morning | David Ko, CEO of Calm

You check your phone's battery a dozen times a day. You've probably never once checked your own. In this clip, David Ko and Jay Shetty talk about the question a friend asked her kids that changed how David thinks about mental health entirely: not "how are you doing", but "how's your battery?" David breaks down the four zones between 0 and 100, what to actually say when someone tells you they're at five, and why he spent years turning to smoking and late-night eating instead of anything that helped. Jay opens up about the dinner he cancelled the night before this conversation, and the stat that 61% of people feel they're just expected to get over stress. Learn about the difference between powering through and powering up, why the right amount of stress makes people work better while the wrong amount just makes them work harder, and how being fully present with someone charges you up at the same time it charges them. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 — 72 gigabytes of information every day 0:46 — The question that started the battery idea 2:46 — Why we only ever feel zero or 100 4:08 — The four battery zones, explained 6:40 — Rest makes you feel guilty, recharging doesn't 7:00 — What your car battery says about you 8:01 — What to say when someone tells you they're at five 9:42 — Finding the apps that drain you 13:46 — Why most CEOs won't be vulnerable 15:05 — Stress that makes you work harder vs. better 19:03 — Smoking in the stairwell at Salomon Brothers 22:06 — Why sitting still makes you faster 23:07 — 61% feel expected to just get over it 25:36 — The symptoms nobody could name 34:21 — Sleep, food, people: know your charger 37:00 — The Friday weekly win 41:36 — Three ways to power down 44:14 — The one law he'd give the world 46:55 — "You never asked me how my battery is" Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With David Ko:    • The Stress Expert: Your Brain is Like a Ph...   Episode Resources:   / thedavidko     / daveko   https://www.calm.com/   / calm     / calm   https://x.com/calm