Day 3 After Hip or Knee Replacement | Straightening, Swelling and Pain Control

Day three can feel like nothing is happening. Dr. James Mitchell, a board-certified orthopedic surgeon in Oklahoma City, explains why that is normal and what to focus on. He opens honestly: not a lot has changed since yesterday. The knee or hip is still swollen, still bruised down the leg, and that is exactly where it should be at this point in recovery. Progress at this stage happens in small increments rather than noticeable jumps. In this video Dr. Mitchell covers the work that matters most right now. Straightening the leg fully, which is uncomfortable while you are awake and feeling it, but which pays off in the weeks ahead. Continuing the gentle exercises every waking hour rather than in one long session. Keeping the leg elevated to bring the swelling down. He also talks through staying on a regular schedule for pain control, and why getting ahead of the pain works better than chasing it. If you have had a knee replacement or hip replacement in Oklahoma City and day three feels like a plateau, this one is worth four minutes. Total Joint Solutions Dr. James Mitchell, MD | Board-Certified Orthopedic Surgeon Phone: 405-563-6223 This video is general patient education and is not medical advice. Always follow the specific instructions given by your own surgeon and care team.