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How I Balance the Gym and University | Day 6

Aaditya Gambhir

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How I Balance the Gym and University | Day 6

127 просмотров · 13 дн. назад
Aaditya Gambhir
58 подписчиков
127 просмотров · 13 дн. назад
How I balance the gym and university as a student, day 6 of the Lean Log: my 4:50 AM weekday routine, why I train before class, why no time usually means it's not your priority, how much I sleep, and today's arm workout. I'm Aaditya Gambhir. The Lean Log is where I document my fitness and nutrition, so I can look back at the progress and so you can come along. This one is talk only. I forgot the tripod, so there's no gym footage today, but you have to be consistent, so here it is. In the talk: why I don't go to the gym in the evening, my weekday routine (wake up at 4:50, gym at 6, done by 8, class at 9), why "I have no time" usually means it's not your priority, the 50 push-up challenge, sleeping 6 to 7 hours plus a nap, and why health matters even more in the age of AI. Then the arm day I did, everything 2 sets, and how scheduling your tasks keeps you disciplined. Chapters 0:00 Day 6 intro: no gym footage today 1:00 How I manage university and the gym 1:25 Why I don't train in the evening 2:01 Wake up at 4:50, gym at 6, class at 9 3:18 No time? It's not your priority 4:06 No health, no career, no money 5:00 30 minutes or 50 push-ups 6:18 Live your life to the fullest 6:59 I sleep 6 to 7 hours plus a nap 9:17 Don't overcomplicate it 10:10 Arm day: everything 2 sets 11:24 Health in the age of AI 12:08 Stay disciplined: schedule your tasks New videos about every two days. Instagram and TikTok: @aadityagambhir_ #gymvlog #studentlife #morningroutine