How I Balance the Gym and University | Day 6
Aaditya Gambhir
0:00 / 0:00
How I Balance the Gym and University | Day 6
127 просмотров · 13 дн. назад
Aaditya Gambhir
58 подписчиков
127 просмотров · 13 дн. назад
How I balance the gym and university as a student, day 6 of the Lean Log: my 4:50 AM weekday routine, why I train before class, why no time usually means it's not your priority, how much I sleep, and today's arm workout.
I'm Aaditya Gambhir. The Lean Log is where I document my fitness and nutrition, so I can look back at the progress and so you can come along. This one is talk only. I forgot the tripod, so there's no gym footage today, but you have to be consistent, so here it is.
In the talk: why I don't go to the gym in the evening, my weekday routine (wake up at 4:50, gym at 6, done by 8, class at 9), why "I have no time" usually means it's not your priority, the 50 push-up challenge, sleeping 6 to 7 hours plus a nap, and why health matters even more in the age of AI. Then the arm day I did, everything 2 sets, and how scheduling your tasks keeps you disciplined.
Chapters
0:00 Day 6 intro: no gym footage today
1:00 How I manage university and the gym
1:25 Why I don't train in the evening
2:01 Wake up at 4:50, gym at 6, class at 9
3:18 No time? It's not your priority
4:06 No health, no career, no money
5:00 30 minutes or 50 push-ups
6:18 Live your life to the fullest
6:59 I sleep 6 to 7 hours plus a nap
9:17 Don't overcomplicate it
10:10 Arm day: everything 2 sets
11:24 Health in the age of AI
12:08 Stay disciplined: schedule your tasks
New videos about every two days.
Instagram and TikTok: @aadityagambhir_
#gymvlog #studentlife #morningroutine