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Present moment, this moment

Trauma Informed Morning Meditations

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Present moment, this moment

95 просмотров · 2 недели назад
Trauma Informed Morning Meditations
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95 просмотров · 2 недели назад
A short mantra, a variation from Thich Nhat Hanh- 'Breathing in I soften my body, breathing out I smile. Dwelling in the present moment, I know there is only this moment'