30 Min Insane GLUTE GROWTH Workout with Dumbbells | No Repeats | LOAD8 - Day 2

This is the BEST workout to grow your glutes at home with dumbbells only. This 30 minute glute workout features booty exercises such as sumo squats, RDLs, curtsy lunges and glute bridge finishers to really target your glutes from every angle. 🗓️ Day 2 of LOAD8, an 8-week dumbbell program built to build real strength and leave you stronger every week. ⚡ LOAD8 program:    • LOAD8 | FREE 8 Week Home Workout Strength ...   💜 Want EARLY ACCESS + BONUS CLASSES? Become a channel member:    / @grapefitt   __________ 💪🏼 Equipment: Dumbbells + Mat ⏱️ Format: No Repeats ⏰ Duration: ~30 mins 📊 Level: All levels (adjust your weight to match your strength) 🔺 Warm Up ▼ WORKOUT OUTLINE • Sumo Squat • Wide RDL • Squat Tap Out • Crab Walks • Duck Walks • Reverse Lunge • Cross Over Lunge • Reverse Lunge • Cross Over Lunge • Twisted B Stance Deadlift • Single Leg Deadlift • Twisted B Stance Deadlift • Single Leg Deadlift • Clamshell • Leg Lift • Clamshell • Leg Lift • Glute Bridge • Wide Glute Bridge • Kas Glute Bridge • Hold • Single Leg Drive • Kas Glute Bridge • Hold • Single Leg Drive • Kas Glute Bridge • Glute Pump Note: the final glute bridge series (items 19–27) was reconstructed from a partially cut-off source list — worth double-checking against your notes before filming. 🔻 Cool Down ___________ 👍 Like if you finished strong! 💬 Drop a 💪 in the comments if you completed today’s workout 🔔 Subscribe for weekly strength, HIIT and conditioning workouts — it’s free! ✧ I N S T A G R A M @grapefitt ✧ C O N T A C T (business only) grapefitt.business@gmail.com This 30-minute glute workout is Day 2 of LOAD8, an 8-week dumbbell program built around progressive glute and lower body training. With 27 exercises done once each, this no-repeat booty workout covers squats, RDLs, lunges, deadlifts and glute bridge finishers to build strength and shape through your glutes. A great follow-along glute workout for anyone looking to grow their booty at home with just dumbbells and a mat. Suitable for all fitness levels. 0:00 Intro 0:44 Warm Up 3:13 Heavy Sumo Squats and RDLs 8:31 Unilateral Lunge and Curtsy Burn 16:57 Floor Work for Glute Isolation 31:08 Cool Down and Deep Glute Stretches #bootyworkout #gluteworkout #dumbbellworkout #homeworkout #norepeatsworkout #followalongworkout #glutetraining #lowerbodyworkout #athomeworkout #womensfitness #load8 #grapefitt #fitnessyoutube