Push Harder. The Water Pushes Back.

Every time you press, punch, or push in the pool, the water pushes right back. This follow along takes you through five exercises in the shallow end, from press ups to punching to rotational press ups, all designed to build upper body endurance and cardio strength while the water's natural resistance challenges every single movement. In this video, we guide you through movements that target your arms, shoulders, and upper body while the water works against every press and punch to build real strength and stamina in ways land based exercise simply can't match. Whether you're looking to build upper body endurance, get your heart pumping, or simply push yourself further than you thought possible, these five movements will show you exactly what happens when you push harder and the water pushes back. At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives. WATCH NOW! ▬ ReStart Living Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬ Aquatic Dumbbells: https://www.amazon.com/TheraBand-Dumb... ▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬ ⏰ Timestamps ⏰ 00:00 Intro 00:07 Exercise 1 – Symmetrical Walking - Forward & Back 01:07 Exercise 2 – Press Ups 02:07 Exercise 3 – Punching 03:07 Exercise 4 – Rotational Press Ups 04:07 Exercise 5 – Jumping Jacks If you are looking for effective training or rehabilitation and pain relief, contact us at [https://www.restartliving.co](https://www.restartliving.co/) Facebook:   / restartliving.co   Instagram:   / restart.living   Serving Massachusetts & Beyond. MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.