Day 7-Intro to Hypnotherapy

Your subconscious mind is the silent powerhouse running most of your daily life — shaping how you feel, respond, and believe. If your subconscious is holding onto fear, you’ll keep repeating the same anxious patterns. If it’s carrying old trauma, you may feel stuck in pain no matter how much you “talk it through.” If it’s imprinted with low self-worth, success will always feel just out of reach.  Hypnotherapy gives you the tools to change this. It allows you to: Release emotional wounds and limiting beliefs at the root Replace negative self-talk with self-compassion and confidence Activate your inner healing system, calming the body and mind Create alignment between who you are and the life you want to live Why Hypnotherapy Is So Effective Hypnotherapy is so effective because it gently quiets the busy, critical mind and brings you into a state where you can connect with your inner wisdom. In this space, old blocks and limiting beliefs can simply loosen and drift away, making room for new, supportive patterns to take root. It’s not about pushing or forcing change. Instead, it’s about allowing — allowing your natural strengths, clarity, and creativity to rise to the surface. This process makes it easier to focus on what truly matters most to you, while releasing the weight of what has been holding you back. Even small shifts in the subconscious can ripple outward, creating noticeable changes in how you feel, think, and live each day. Depth of Hypnosis You will only go as deeply as you allow yourself to go. The experience is yours — gentle, natural, and safe. Some people feel light and dreamy, others feel heavy and deeply relaxed. All experiences are right. This group session is an introduction. When you experience a one-on-one hypnotherapy session, it will be interactive and specific to releasing the exact blocks and obstacles that have been holding you back. Safety Guidelines (Disclaimer) Do not listen while driving, or when your full attention is needed. Find a safe, private space where you will not be disturbed. Allow your body to be fully supported — in a chair, recliner, or lying down. Unlike meditation, hypnosis encourages deeper letting go and surrendering of the body, so you can release and reset more completely. Understanding Brainwave States To bring clarity, here are the main brainwave states: Beta (13–30 Hz) – Alert, logical, active thinking (your busy, everyday mind). Alpha (8–12 Hz) – Relaxed awareness, light meditation, daydreaming, creative flow. Theta (4–7 Hz) – Deep relaxation, hypnosis, vivid imagery, access to the subconscious. Delta (0.5–3 Hz) – Deep sleep, physical restoration, unconscious processes. Meditation often brings you into Alpha, while hypnosis takes you gently into Theta, where subconscious patterns can shift with greater ease. Why This Matters for Abundance The sessions you’ll experience here are designed to help you take control of your focus — because what we focus on, we create more of. For the next 5 days, we will dedicate our work to clearing the slate — dissolving the old stories, doubts, and subconscious barriers that have been holding you back. Therapeutic Suggestions "And in this calm state, notice how easily your subconscious can shift. Old blocks, like knots in a rope, gently loosen and release. Thoughts that once limited you simply dissolve, like mist in the morning sun. You now create space — space for peace, love, freedom, and abundance to grow. And as you touch your thumb and finger together now, you anchor this calm clarity. Each time you use this gesture in daily life, your body remembers: safe, calm, open. This is your shortcut back to ease and possibility. Your subconscious understands now: you are capable, open, and ready. A new ‘Yes, I can’ attitude rises, expanding into every area of your life. And as you carry this forward, you notice how naturally you align with abundance, health, family, and self-care — values that support your wellbeing." This clearing creates the space for abundance to flow into your heart, your mind, and to be reflected in your life. Love & Light, Tesa Sexton CCHT🌸