Full Body Stretch for Beginners | Gentle Yoga & Mobility Routine

Join me for a gentle full-body stretch designed to help improve flexibility, mobility and leave your body feeling more relaxed. 🤍 This beginner-friendly routine works through the hips, hamstrings, shoulders, back and spine using a mix of yoga poses and simple mobility stretches. In this session we’ll move through: Butterfly stretch and pulses, hamstring stretches, low lunges, Child’s Pose, Downward-Facing Dog, Cobra, Pigeon Pose, a deep squat, Shoulder Bridge, Thread the Needle and a wide-legged forward stretch. Move at your own pace, breathe deeply, and never force yourself into a position that feels uncomfortable. You don’t need to be flexible to start, just find the version of each stretch that feels right for you today. Perfect for a gentle morning stretch, evening wind-down, recovery day or whenever your body is feeling a little stiff. If you enjoyed the session, subscribe to Yoga with Aiesha for more beginner-friendly yoga, stretching and mobility videos. 🧘‍♀️✨ #YogaForBeginners #FullBodyStretch #Mobility #Stretching #BeginnerYoga