Mindfulness for Depression Anxiety and Stress

Presented by Dr. William Marchand. Recorded on March 6, 2014. Dr. Marchand explains the basics of mindfulness and describes how a mindfulness meditation practice can benefit those with bipolar disorder. He discusses using mindfulness to manage depression, anxiety, and stress while also providing a step-by-step guide to developing a mindfulness meditation practice, which includes using a very brief meditation during episodes of high stress and emotional discomfort.