Digital Decluttering and the Cure for Tech Neck

In this episode, Dr. Karmon discusses the impact of digital fatigue on mental and physical health, introducing desk yoga as a solution. The conversation covers practical stretches and strategies to mitigate the effects of prolonged screen time. Takeaways • Digital fatigue is real • Desk yoga can alleviate strain Chapters • 00:00 Introduction to Digital Overwhelm • 02:43 Understanding Digital Strain • 06:07 Desk Yoga Movements Explained • 11:18 Visual Aids for Desk Yoga • 12:32 Establishing Digital Boundaries • 15:12 Conclusion and Resources