Modifications for Revolved Bird of Paradise Pose From Basic to Advanced Level | Yograja

Getting Into Bird Of Paradise 👉 Focus your gaze out in front of you and press your hips forward, and your ribs in. Lift your heart up and slide your shoulders back behind you. You can keep your knee bent or straighten out the leg, opening the toes up to the sky. Hold for five breaths Join this channel to get access to perks:    / @yograja   - DM FOR ONLINE CLASSES ➖ INSTAGRAM - (Yograja20) https://www.instagram.com/yograja20/?... ➖ FACEBOOK - (Yograja)   / rajagupta1992   ➖ EMAIL - Raja.fiska71@gmail.com ➖ WhatsApp - +84839016436 ➖ For Support - paypal.me/yograja - #BirdofParadise #TwistingYogaPose #Yoga #Yograja