What happens when strong MEN break? | Dr. Jay Barnett

Dr. Barnett opens up about the toll of pouring into others, how a moment of vulnerability led him to seek deep healing, and the importance of solitude, self-awareness, and rest for men who lead. He shares powerful insights on the connection between childhood wounds and adult burnout, and how men can give themselves permission to pause without guilt. We also explore: Why rest is a form of productivity The danger of suppressing pain and pushing through The moment Dr. Barnett had to check himself into a mental health facility after years of helping others What it takes to build a healthy relationship with your inner child