Full Week of Marathon Training | 4 Weeks Until Chicago Marathon!

Taking y'all through a full week of my marathon training schedule as we near less than a month out from THE CHICAGO MARATHON!!! Monday - Medium Long Run (8 miles) Tuesday - Upper Body Lift Wednesday - Speed Workout (7 miles) + Lower Body Lift Thursday - 3 mile Recovery Run + Full Body/Mobility Friday - Rest Day but had Zilker Relays Saturday - 20 mile Long Run with Pace Work Sunday - 5 mile Recovery Run Free week of my workout program: ladder.fit/movewell Follow me on instagram: www.instagram.com/nicolemruns