Iyengar Yoga Multi Level Class | Chest & Shoulder Opening | Quad & Psoas Stretch | Backbend

This class is suitable for students of all levels. The class begins with preparation for the chest & shoulders, then proceeding to pelvic & leg actions applicable for backward extension. Applying the chest & shoulder, as well and pelvic & leg actions in Anjaneyasana, Virabhadrasana I, Setubandasana and Setubandha Sarvangasana.