5 Yoga Exercises that FIX 95 % of your Problem (follow along)

TEST MY NEW 5-DAY MOBILITY CHALLENGE FOR FREE : https://mobilitychallenge.yogastrongb... FREE Yoga Routine Cheat Sheet : https://studioadflow.myflodesk.com/fr... *Struggling with tight hips, stiff shoulders, lower back pain, or aching knees? This 5-exercise yoga routine is designed to target the most common mobility restrictions and help you move with greater ease and comfort.* These simple yet effective movements strengthen neglected muscles, lubricate stiff joints, and improve overall mobility. With beginner and intermediate options for every exercise, you can adapt the practice to your current level and progress at your own pace. Try this routine daily and start feeling stronger, looser, and more mobile in less than a week! ✨ What to expect in this class: 00:00 Introduction 00:24 Cat-Cow yoga move 02:34 Sphinx to plank yoga move 04:49 Lizard lunge twist yoga move 08:20 Downward facing dog Yoga pose 11:39 High lunge to warrior 3 yoga pose ✨ Thank you so much for showing up on your mat today. Amélie 🌞 Free Classes and drills : https://yogastrongbyamelie.com/#newsl... 📱 Social Media: Instagram:   / yogastrongbyamelie   TikTok:   / yogastrongbyamelie   About Amélie: Amélie is a registered yoga and Pilates teacher and a certified breath coach. Ex-gymnast, with 10+ years on the mat and 5+ years teaching. Her mission is to keep your body strong, mobile, and confident so you can move freely in your everyday life — with energy, strength, and joy. ⚠️ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk and release Amelie Descoteaux from any liability.