What to do when you’re weak, unfit and overweight

I hit my lowest point recently. I don't intend to stay that way. This video lays out the strategies I use to return to form, based on 30 years experience as a pro athlete and coach. My new book Moving the Needle: https://www.davemacleod.com/shop/movi... My book on training for climbing: https://www.davemacleod.com/shop/9out... My Patreon: patreon.com/davemacleod