How Many Sets Should You Do With Isometric Training?

I prefer using a flexible number of sets for both isometric and dynamic exercises. Isometric resources: Overcoming Isometrics Book: https://amzn.to/2ZiC5lP Worldfit Isometrics Equipment: https://bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.