TOTAL BODY STRENGTH BEAT + ARM BURN OUT | RISE DAY 4 | HIGH/LOW/CHAIR SPLIT SCREEN

Welcome to RISE Day 4! Today, you will do a series of strength routines with an upper body burn out at the end. You may or not may be able to feel your arms once you complete this 😂 As always, there will be a cool down routine and mat stretch at the very end. Also remember to do what is best for you. If you need to take a break or skip a certain move, it's ok! This is your workout and I encourage you to listen to your body and make smart choices. Last thing...have fun! The music is going to make the time FLY by! Today's Workout: Body Sculpting Cardio Beat Dumbbells Needed Full Warm Up Chair Screen Low Impact Screen High Impact Screen Full Cool Down Full Mat Stretch For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.com Become a Patron! → https://bit.ly/3j1bsYQ Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7 Try our 7 DAY SLAY → https://bit.ly/2Ixpip7 Try our Transform Week → http://bit.ly/2Xtd2dB Try our BTS : BE Moved Week → http://bit.ly/3jfD1PW Follow Me on Instagram : @cardiopartymashup Twitter: @cardio_party Want to use Built Bar like I do? Click here: http://builtbar.me/36F0l4k Use CARDIOPARTY10 to get 10% off of your entire order. My favorite bars so far are Cookies N' Cream, Double Chocolate and Peanut Butter 😋 Please refer to the key below in order to better understand each intensity level. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program. Routine Intensity Level Key Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level. Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher. Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless. *Some routines may be listed as in between two levels. #rise #strength #strengthtraining #workoutprogram #dance #dumbbells #intense #highimpact #lowimpact #chairworkout #hiit #athomeworkout #dietdance #dance #lowimpact #highimpact #hiitworkout #athomeworkout HIIT workout for fat loss, High intensity workout, high impact workout, low impact workout, zero jumping workout, at home, at home workout, at home cardio, cardio workout for weight loss, cardio workout for fat loss, dance fitness, workout to the beat, chair workout, intense chair workout, dumbbell workout in a chair