Build Confidence While You Sleep | Confidence Subliminal Overnight + Delta Waves | 9 Hours

Fall asleep on a peaceful moonlit balcony above the ocean while gentle affirmations help you feel confident, calm and worthy. Soft deep sleep music, a gentle 3Hz delta binaural beat and soft confidence affirmations mixed low under the music. The screen slowly goes dark after 30 minutes so the light won't keep you awake. 🎧 Headphones recommended for the binaural beat. Speakers are fine for the music. What you're hearing • 3Hz delta binaural beat (180 Hz left ear, 183 Hz right ear), soft and low under the music • Soft, floating deep sleep music • Gentle ocean waves • Confidence affirmations mixed quietly under the music (subliminal) • Screen goes dark at the 30-minute mark What is a subliminal? A subliminal is a set of positive affirmations recorded and mixed quietly under the music, so you hear them softly in the background while you relax. Nothing is hidden. These are the exact affirmations in this video: I am confident in who I am. I trust myself and my choices. I speak with a calm, steady voice. I stand tall and take up space. I know what I am capable of. I am enough, just as I am. I handle every challenge with courage. My opinions matter, and I share them freely. I feel safe being my true self. I walk into every room with quiet confidence. I let go of fear and self doubt. I am proud of how far I have come. I deserve respect, and I respect myself. I am strong, capable and brave. Every day my confidence grows deeper. I am at ease when people look at me. I say yes to new opportunities. I rest tonight knowing I am worthy. I wake up feeling bold and ready. Confidence is my natural state. For relaxation only. This is not medical advice. If you often have trouble sleeping, talk to your doctor. Don't listen while driving or operating machinery. 💗 Subscribe to Starlight Brainwaves for a new session every day. #confidencesubliminal #sleepaffirmations #subliminal #deltawaves #sleepmusic