Looks Now, Osteoporosis Later | SkinniTok Reaction

📖 Get my tracker and discord access: – PDF (instant download): https://honeybison.com/ – Paperback (Amazon): https://a.co/d/9eabQH0 Scale I spoke about:https://amzn.to/4mRfF3o https://pmc.ncbi.nlm.nih.gov/articles... Why pilates ≠ full strength training Load & Progression • Strength training (weightlifting, resistance machines, progressive overload programs) involves applying external loads and systematically increasing them over time. • Pilates uses primarily bodyweight, springs, or bands. These can challenge beginners, but they don’t provide the same progressive loading capacity. Adaptation Differences • Strength training maximizes hypertrophy, bone density, and neural adaptations that support higher strength outputs. • Pilates improves core endurance, posture, mobility, and coordination, but not maximal force production. Evidence Certainty The systematic review rated the evidence as low to very low certainty. That means: Pilates isn’t shown to be better than strength training, but also there’s not strong enough data to call it equivalent. --------------------------------------------- 👇 Everything I use, love, and recommend is below 👇 📲 Connect with me: IG:   / honey.bison   Strava:   / strava   ➕ JOIN THE HERD:    / @honeybison   https://ko-fi.com/honeybison Reaction Requests: honeybisonrequests@gmail.com 🛒 MY FAV PRODUCTS AMAZON STOREFRONT: https://www.amazon.com/shop/melina.lifts WATER FILTER: https://get.aspr.app/SH1DTA LASHES: https://amzn.to/3UjOyRn GLUE: https://amzn.to/3GTFGPg SCALE I USE: https://amzn.to/4mRfF3o RESPONSIBLY FARMED TINNED FISH: https://alnk.to/gVN9yXL KEYBOARDS: https://epomaker.com?sca_ref=8682526.... 💲DISCOUNT CODES: https://legionathletics.com/ | MELINALIFTS https://www.buckedup.com/ | MELINALIFTS01 https://spearten.com/ | MELINA 💌 business/collab inquiries: Business: honeybisonYT@gmail.com PO BOX 231011 Pleasant Hill, CA 94523 FTC Disclosure: Some of the links in this description are affiliate links. This means if you click on them and make a purchase, I may earn a small commission at no extra cost to you.