5000 STEPS IN 40 MIN AT HOME TABATA | Do it twice to get 10000 STEPS | Weight Loss Workout

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS!    / @ingridkick   Thanks a million for your incredible support! ❤️ Let's tackle the challenge of reaching 10,000 STEPS EVERY DAY! This 40-minute Step Workout is tailor-made to help you CRUSH your DAILY STEP TARGET, elevate your heart rate, and torch over 400 calories. Expect a session packed with intensity but free of jumps, ensuring maximum sweat and satisfaction. Ready to lace up those shoes and stride towards that 10,000-step milestone? Let's walk our way to success! This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎20 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To Ingrid Kick    / @ingridfit69   ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #walkingworkout #10000steps #5000steps