How To Adjust A Bus Driver Seat (Or The Driver Seat Of An SUV!). Fix Your Driving Posture

Driving often causes lower back pain and neck pain... In this video, I'm gonna show you how to adjust a bus driver seat. But the process is exactly the same to adjust the driver seat of an SUV, or the seat of a lorry! Let's look at it step by step: 00:00 intro 00:22 seat height 00:55 front-back seat position$ 01:21 seat pan tilt angle 01:45 seat depth 02:06 backrest angle and lumbar support 03:15 steering wheel 03:46 getting out of the bus Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer