Running DT WOD Demo: 221002

Chandler Smith, Jessi Smith, and crew perform today's WOD:  4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run ♀ 75 lb ♂ 115 lb Post time to comments. Scaling: Refer to your recent effort on DT on 220922. Use a lighter weight for today’s workout. Intermediate athletes do not need to scale this workout. Beginner Option: 3 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run ♀ 35 lb ♂ 45 lb CrossFit® - (https://www.crossfit.com/)