ROAD TO 405 — EPISODE 14

The goal is still a 405 lb bench press, but today we’re stepping away from the bench and building the foundation underneath it. Episode 14 is about building the base. A bigger bench isn’t just chest and triceps. I want my entire body stronger — legs, core, stability, work capacity and overall strength. If I’m serious about eventually handling four plates, I can’t ignore the rest of the machine. So today we squat, put in the lower-body work, and keep stacking another piece of the Road to 405. This series is documenting everything — the heavy days, accessory work, setbacks, progress, random gym moments, lessons, and every step between where I am now and 405 pounds. Some days we test strength. Some days we build it. Today we build the base. If you’re chasing a big goal of your own, subscribe and lock in with the journey. Follow me on Instagram: @stayfitiv