10 Minute Prenatal Somatic Flow | Gentle Morning Movement to Wake Up the Body

A gentle 10-minute prenatal somatic flow to help you slow down, reconnect with your body and gently awaken your energy for the day. This practice invites you to explore movement, breath and sensation rather than focusing on perfect shapes or alignment. Through gentle flowing movements, intuitive stretches and moments of self-touch, you’ll create a little more space in the body while connecting inward and with your baby. Whether you’re practising first thing in the morning or simply need a few quiet minutes to come back to yourself, you’re invited to move at your own pace and honour what feels good in your body today. 🤍 Pregnancy disclaimer: This practice is intended for generally healthy pregnancies and is for educational and general wellbeing purposes only. It is not a substitute for medical advice, diagnosis or treatment. Please listen to your body and modify or skip any movement that doesn't feel comfortable. If you have any pregnancy complications, medical concerns, or have been advised to restrict physical activity, please consult your midwife, doctor or other qualified healthcare professional before practising. Stop immediately if you experience pain, dizziness, bleeding, contractions, fluid leakage, shortness of breath, or any other concerning symptoms, and seek appropriate medical advice. If you're unsure whether a particular movement is suitable for you, please seek individual guidance from your maternity care provider or a qualified prenatal movement professional. If you enjoyed this practice, I'd love for you to subscribe and join me for more gentle prenatal yoga, somatic movement and embodied practices for pregnancy, birth and motherhood. 🌿 #prenatalyoga #prenatalsomaticyoga #prenatalflow #pregnancyyoga #somaticyoga #pregnancymovement #prenatalmovement #pregnancywellness #yogaforpregnancy #mindfulpregnancy #embodiedmovement #prenatalfitness