Feel Sleepy During Meditation? TRY THIS

😴 Do you close your eyes to meditate… and wake up wondering what happened? You’re not alone! If you get sleepy, lose focus, or accidentally drift off during meditation, this practice is for you. 🧘‍♀️ In this guided meditation, we’ll gently bring awareness to your breathing and body without forcing your mind to be perfectly still. 🌿 No pressure to be perfect. 🌬️ No need to fight every thought. 🤍 Just a gentle moment to reconnect with yourself. The goal isn’t to force yourself to stay awake at all costs. It’s to learn to be present, one breath at a time. 🎧 Find a comfortable position and begin. 🪷 Jyotiwisee | Radiant Rise Healing Centre Subscribe for more guided meditations, mindfulness, and inner-peace practices. #MeditationForBeginners #GuidedMeditation #Mindfulness