Free Online Workout Video: 20-Minute Total Body Strength Training Routine - Strictly Strength

Join certified personal trainer Jessica Smith live from home with this total body strength training routine designed to build metabolically active lean muscle mass. Grab a set of dumbbells and let's start lifting! Music By: MotionTraxx.com Level: All (adjust amount of weight to increase/decrease challenge) Equipment: 1 pair of moderately heavy dumbbells (5- to 25-pounds, depending on level) Intensity: Moderate RELATED VIDEOS: 40-Minute Superset Sculpt    • Superset Sculpt - Full 40 Minute Strength ...   30-Minute 2-in-1 Toning    • 2-in-1 Toning - Full 30-Minute Fat Burning...   20-Minute Single-Sided Strength    • Single Sided Strength (strength training, ...   More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo Find our group on Facebook: http://on.fb.me/196EUU6 Follow me on Twitter: http://bit.ly/12qqPkl