Rother Valley Parkrun : Flat and Fast?

Rother Valley Parkrun started as a relaxed, no-pressure run with absolutely no goal in mind… but that didn’t last long. From the first few minutes it just felt good to run, and before I knew it I was pushing harder than expected and emptying the tank all the way to the finish. Sometimes the best runs are the ones you don’t plan for. A great reminder that not every session needs structure — just show up and see what happens. === You can follow me on Strava, here:   / strava   === Please like and SUBSCRIBE for more fun running content.    / @markg99   #parkrun #rothervalley #running #runnersofyoutube #runvlog #trailrunning #runningmotivation #ukrunning #5k #stravarun #runninglife #fitnessjourney #pushyourlimits #runday