How to INSTANTLY Relieve Psoas Muscle Pain

Dr. Rowe demonstrates how to quickly relieve psoas muscle and hip flexor pain. A tight psoas muscle is a common — and often overlooked — cause of lower back pain. It can also lead to discomfort in the front of the leg, groin, and hip. Because the psoas is such a deep muscle, traditional massage techniques are usually ineffective at releasing tension or providing lasting relief. Instead, the best approach is to focus on mobility exercises to activate and loosen the muscle, followed by strengthening exercises to prevent future issues. As a bonus, all of these iliopsoas and hip flexor stretches can be done at home, require no special equipment, and may offer fast relief — sometimes in as little as 30 seconds! Watch now and learn how to fix a tight psoas at home! Chapters: 0:00 Intro 1:01 Marching Bridges 3:00 Wall Hip Flexor Circles 5:24 Next Level Lunge 6:56 Seated Psoas Release 9:19 Amazing Couch Stretch *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook:   / bestspinecare   X: https://www.x.com/stjoechiro Instagram:   / stjoechiro   SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #psoas #hipflexors #lowerbackpain