Movemate Active Standing Board - Kate Laird, Owner/Head Coach/Supermom, Love Your Body Fitness

"I feel awake, alert, and in a lot less pain" Kate understands what it’s like to be busy. She is a re-partnered single mom, runs her own business, and continues to prioritize her fitness. As owner and head coach at Love Your Body Fitness, you’ll often see Kate leading one-on-one and group training sessions on the gym floor. Surprisingly, Kate also spends A LOT of time behind a desk checking off administrative tasks and conducting personalized mentorship and accountability video call sessions with her clients. Kate, thank you for sharing your story. You inspire us, and we’re thrilled to know the role of Movemate in enabling the incredible impact you continue to make for your clients and community 😊 To learn more about the impact Kate and her team at Love Your Body Fitness are making in communities visit www.loveyourbodyfitness.ca #standingdesk #movement #freedom #backpainrelief #circulation #muscleactivation #workplacewellness #stiffness #pain #productivity #habit #activelifestyle #physicalactivity #barefoot #letsmovemate www.letsmovemate.com