The How Not to Age Cookbook by Michael Greger MD

Michael Greger, M.D. is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University and Tufts University School of Medicine. He is also a founding member and fellow of the American College of Lifestyle Medicine. Three of his recent books— “How Not to Die,” “The How Not to Die Cookbook,” and “How Not to Diet” were all “New York Times” bestsellers. He joins us to talk about “The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer.” -------------------------- Here is a link to purchase ""The How Not to Age Cookbook" by Michael Greger MD" - https://amzn.to/4jeIch0 PLEASE NOTE: As an Amazon Associate, I earn from qualifying purchases. By using the link above, it does not increase the cost of your purchase, but it does help support this channel. Thank You! -------------------------- Book Description (From Amazon Listing) "The How Not to Age Cookbook" by Michael Greger MD More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life. From the author of the Sunday Times bestsellers "How Not To Die" and "How Not to Diet," comes "The How Not to Age Cookbook" – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of "How Not to Age." In "How Not to Age," Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, "The How Not to Age Cookbook" is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful. -------------------------- Chapters for "The How Not to Age Cookbook" by Michael Greger MD 00:00 Introduction to "The How Not to Age Cookbook" 00:57 About "How Not to Age" which is the Campion Book to the Cookbook 02:11 Old Age Doesn't Kill Us, Disease Kills Us 03:25 Is a Plant-Based Diet the Same as Being Vegan? 04:08 Can a Partial Plant-Based Diet be Beneficial? 04:48 What Are the Anti-Aging Eight? 06:21 Dr. Greger's Daily Dozen 07:14 What Nuts are Healthy to Eat? 08:42 Why Raw Nuts are Healthier 10:00 The Variety of Recipes on the Book 11:08 How Difficult are the Recipes to Make? 11:47 There is Great Food Photography in the Book 12:24 Strategies for a Long and Healthy Life 14:04 What Are the Next Books Dr. Greger is Writing? 15:20 Closing Comments -------------------------- Hi! I'm Dan Skinner. Thanks for watching this edition of "Some Books Considered." I requested and was provided with a copy of the book, but this video is not sponsored. -------------------------- Looking for books for young readers? If you have children in your life, please visit "The Kids' Bookshelf" where you'll find information about picture books, chapter books, and middle-grade books. Here is the link:    / @thekidsbookshelf   -------------------------- #books #healthyeating #plantbased #antiaging #longevity #healthyrecipes #booktube #somebooksconsidered