15 Min Guided Meditation For Inner-Peace ➤ Return Home To Your Authentic Self

This 15-minute guided meditation will help you completely reset your mind & entire nervous system in order to return to your peaceful, balanced, and authentic self. Through multiple techniques such as conscious breathing, body scanning, and a powerful mantra we will easily find our way back home to our most natural state of tranquil equanimity. Take a moment to thank yourself for showing up today and setting the intention to use mindfulness as an effective strategy to a more peaceful and balanced life. "If you can create harmony in your own life, this harmony will enter into the vast world and will create peace for humanity." ⋙ Sri Chinmoy Location: John Dean Park, Canada Instructor: Mark Spicoluk « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freem... Join us for this free 11-day meditation challenge designed to deepen your meditation practice & easily create a new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-be... Android Store https://play.google.com/store/apps/de... « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life #meditation #guidedmeditation #bohobeautiful