5 Habits That Completely Changed My Physique

These 5 fitness habits completely changed the way I train and ultimately changed my physique. After years of lifting, I realized that building a better body isn’t about finding the perfect workout, exercise, or supplement. The biggest difference came from learning how to track my workouts, stay consistent with exercises that work, train for my specific physique goals, take nutrition seriously, and think about progress in years instead of weeks. In this video, I break down the 5 habits that made the biggest difference in my fitness journey and what I wish I understood when I first started lifting. If you’re trying to build muscle, get stronger, improve your physique, or simply make better progress in the gym, these are habits worth developing.