11-Minute Yoga for Office Workers | Relieve Neck, Shoulder & Back Tension

Spend long hours at a desk? This 11-minute yoga practice for office workers is designed to help ease tension, relieve stiffness and improve mobility after sitting for extended periods. Perfect for a quick break at work or in your home office, this simple chair-based practice helps you stretch out, move your body and feel more comfortable throughout the working day. No yoga experience needed — just find a comfortable chair and take 11 minutes to stretch, move and reset. Subscribe for more simple, accessible yoga practices to help you feel your best. #DeskYoga #YogaForOfficeWorkers #ChairYoga