【外酥內嫩】金銀蒜香煎比目魚扒｜蒜香濃郁超下飯！ Crispy Pan-Seared Halibut Steak

零失敗家常菜！金銀蒜煎比目魚扒，嫩滑多汁只需10分鐘 Garlic Butter Pan-Seared Halibut Steak😋🔽English recipe following 🔽😋😀 ⏬⏬English Recipes Following⏬ 金銀蒜煎比目魚/蒜蓉比目魚排 份量人數: 1-2人 材料:比目魚 2塊、海鹽少許、胡椒粉少許 、薑片 金銀煎比目魚做法/蒜蓉比目魚排做法 1.比目魚解凍後沖洗乾淨，去除鱗、去瘀血。 2 .用廚紙抹乾水份，下鹽和胡椒粉醃製15-30分鐘，魚肉會更入味。 3..薑切薑米，蒜頭切成蒜末，備用 4下鑊前，魚兩面抹上薄薄一層生粉。這樣不會容易煎焦，也不會破魚皮。 5..下1湯匙油，下薑片，爆香薑片蒜蓉後，拿出部份，再把魚放入， 以中大火煎香一面，約5分鐘。 6.反轉再煎另一面至金黃色盛起 7.鑊中下2茶匙油，後爆香蒜末，淋在比目魚上，這樣完成黃金酥脆，簡單美味， 外酥內嫩的金銀蒜煎比目魚/蒜蓉比目魚排。 🎉如果頻道你喜歡我的影片，請按讚👍→分享→訂閱，以便接收頻道發布影片的通知，並且不要忘記分享這部🎉    / @supersuper3311   😛😛😛😛😛😛😛😛😛😛😛😛😛😛 😄😄😄😄😄😄😄😄😄😄😄😄😄 以下是我的影片，請点👍👍→分享→訂閱 🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐 super廚房    • super廚房   [家常小菜 /sides dish]    • super小炒 / Side dishes   [快餐/fast food]    • super快餐  / fast food   [家常素菜 /vegetablian dish]    • super素菜  / chinese food recipes vegetarian   [家常湯水 /soup]    • super湯水 / soups   [糖水甜品 / Sweet syrup dessert]    • super糖水甜品 / Sweet syrup dessert   [花膠/冬菇]    • 花膠 / 冬菇   [節日賀年菜式 /Festival New Year Dishes]    • 宴客菜 | 節日菜式 | 冬至賀年菜式 | Festival New Year Di...   😀😀😀😀😀😀😀😀😀😀😀😃😃😃😃 [其他 / others]    • 其他 /others   🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐 [旅遊 / traveling]    • super旅遊 / Travelling   韓國系列 / Korea    • 韓國系列一一首爾釜山   日本系列 / Japan    • 日本旅遊系列   😛😛😛😛😛😛😛😛😛😛😛😛😛😛 Crispy Pan-Seared Halibut Steak or Pan-Fried Halibut with Garlic Recipe Serves: 1-2 Ingredients: 2 halibut fillets, a pinch of sea salt, a pinch of pepper Ginger slices How to make pan-fried halibut with garlic : 1. Thaw the halibut, rinse thoroughly, remove scales and any blood. 2. Pat dry with paper towels, marinate with salt and pepper for 15-30 minutes to allow the flavors to penetrate. 3. Mince the ginger and garlic. 4. Before frying, lightly coat both sides of the fish with cornstarch. This will prevent burning and breakage of the skin. 5. Heat 1 tablespoon of oil, add ginger slices, sauté until fragrant, then remove some. Add the fish back in and pan-fry over medium-high heat for about 5 minutes until one side is golden brown. 6. Flip and fry the other side until golden brown. Remove from heat. 7. Heat 2 teaspoons of oil in a wok, then sauté minced garlic until fragrant. Pour the garlic sauce over the halibut. This completes the pan-fried halibut/garlic halibut fillet. 🎉If you like my videos on the channel, Please like👍→Share→Subscribe to receive notifications when the channel releases videos, and don’t forget to share this video🎉    / @supersuper3311   #supersuper3311 ＃super廚房＃supersuper3311#super小炒＃家家小菜​ ＃家庭小菜＃家常小菜 ＃零失敗料理 ＃烹飪＃烹飪料理＃烹飪小貼士 #金銀煎比目魚#金銀煎比目魚做法 #金銀煎比目食譜#Crispy Pan-Seared Halibut Steak#Garlic Pan-Seared Halibut Steak #金銀煎比目魚排#蒜蓉比目魚排#香煎比目魚排做法#蒜蓉比目魚排做法#香煎比目魚#香煎比目魚扒#煎比目魚 食譜#比目魚#蒜蓉比目魚扒#煎比目魚#煎銀鳕魚#香煎銀鳕魚#比目魚#比目魚排 料理#比目魚排 食譜#香煎比目魚做法 #how to make pan-fried halibut steak #pan-fried halibut steak recipe #how to make pan-fried halibut with garlic #pan-fried halibut with garlic #halibut steak recipe #halibut recipe #halibut chinese steak #halibut steak pan seared halibut#Pan-fried halibut steak with garlic slices