Tabata October 11, 2026

Fit-in-Four with Joanna! We’re closing out our theme for the week, Mind Over Matter, with an add-on ladder that will challenge your brain as well as your body. Here’s how this works. . We start with one exercise, add on a second, then a third, and finally a fourth for the full stack. Repeat the full stack, then take one away until we’re back to just one move. When your body starts to feel the burn on that full stack, that is where Mind Over Matter takes over. Break through the mental limit, trust your strength, and finish this week at your absolute peak! . Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!! . It's mind over matter. Here's our ladder for today: 💪 striders 💪💪 stride stride lunge 💪💪💪 stride stride lunge/lateral hop 💪💪💪💪 stride stride lunge/lateral hop w/4 hi knees . Outfit : @VuoriClothing @Lululemon . #FitInFour #FitOver60 #MindOverMatter #SundayLadder