Zunthlum leh a hmahruai teh dan chi 5

Zunthlum leh a hmahruai (Insulin Resistance) a zung tanga kar chhuak turin a tehna hmanraw tha leh hman dan dik kan hriat a tul. Tehna hmanraw pawimawh zual 5 te chu; 1. Fasting Blood Sugar (100 mg/dL hnuai lam a tha) 2. Fasting insulin (2-10 mIU/L a tha ber) 3. HOMA-IR (1 aia hniam a tha hle, 2 aia hniam pawh a ziaawm) 4. A1C (5.7% aia hniam a tha) 5. Fructosamine (200-285 normal). Lalpan he video hmang hian hriselnaah hmasawnna duhawm tak pe mawlh che u rawh se!