Biohacking FACTS with PhD Layne Norton

Dr. Layne Norton has a PhD in nutritional sciences, a world championship in powerlifting, and a habit of saying things that make the internet angry. "The biggest myth out there is that the barrier to becoming healthy, fit and feeling good is some really complicated formula. It's not." 01:19 Motion Is Lotion: Why Total Rest Is the Wrong Move 02:22 Bodybuilding vs. Powerlifting: What Actually Builds Muscle 03:48 Beginner Gains and Why You're Never Too Old to Build Muscle 06:43 Fitness vs. Fatigue: Why Layne Lifts Light and Fast 08:08 Strength or Muscle Mass — Which One Predicts Longevity? 09:00 Psyching Up: Arousal, Anxiety, and the Feeling of Being Alive 11:26 Randy Couture's Advice to Rashad Evans 12:41 Attempt Selection: You Get No Credit for the Lifts You Miss 16:41 Visualization, Mental Rehearsal, and "The Survivor's Club" 19:27 How Layne Won the 2015 Worlds Before He Touched the Bar 22:10 Does Lifting Stunt a Kid's Growth? 23:24 Cardio vs. Lifting: Does the Interference Effect Matter? 25:36 Industry-Funded Studies, Bad Science, and Artificial Sweeteners 30:16 The Study That Changed His Mind on LDL Cholesterol 35:18 Is Obesity Genetic? Appetite, Reward, and Environment 38:50 GLP-1s, "Food Noise," and Impulse Control 40:23 Vegan vs. Carnivore — and What We Actually Evolved to Eat 44:55 Nutrient Density and the Blood Type Diet, Debunked 47:21 Cereal or Eggs? What Kids Should Eat in the Morning 48:30 The One Supplement Worth Taking — and the Most Overrated Biohacks 50:17 Ice Baths Are Costing You Muscle 54:05 Icing Injuries, Inflammation, Sauna, and Compression 59:11 Layne's New Book on Building Muscle 1:00:07 Advice to His Younger Self: Slow Down 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram –   / gsppodcastofficial   Facebook –   / gsppodcastofficial   TikTok –   / gsppodcastofficial   Threads – https://www.threads.com/@gsppodcastof... X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre