Yoga Stretches for Stiffness | Slow Movement for the Spine

#lowbackpain #slowyoga #gentleyoga In just 15 minutes I'll share with you some simple poses that will stretch your back for those extra tight and stiff days. If you spend a lot of time sitting during the day, this is a wonderful routine to have on hand. This practice is slower paced and is meant for all levels. If this practice benefited you please give it a 👍 and SUBSCRIBE to my channel. ⬇️    / @kategreenleaf   For information on classes (in-person and online) please visit my website: kategreenleaf.org DISCLAIMER: Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in these videos are suitable for all persons. This channel which may include videos, classes, programs, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Not being a licensed medical care provider, having no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.